For those that need a more bespoke service I offer personal training sessions.
This can be delivered for you solo or with a partner. The focus is on building strength – whether lifting weights or working on practical strength for life. My clients have included ladies in their eighties doing chair workouts, middle aged couples wanting to keep up with the grandkids, mums wanting to stay hot, and even a few younger guys. I can help you with recovery and rehab from illness or injury. If you want to get into power lifting, let’s do it together!
All of my PT clients get live instruction, feedback, and programming for their week of training.
These days –and it’s about time – girls and women are becoming educated and aware of the benefits of proper strength training - including heavy lifting. Many women find the gym intimidating, so as part of my PT repertoire I offer one off sessions for yourself or with a partner a tutorial on how to safely and effectively perform heavy lifts. Knowing what you are doing really reduces gym anxiety.
The benefits of lifting heavy stuff (LHS) have been shown particularly for women approaching or going through peri-menopause. This is a relatively new field which is rapidly gaining awareness and I’m very excited to be involved in this education process. They call the menopause “the change” - it could be a good change – just ask my husband!
I can get you up and running with heavy lifting in 60 minutes, and you’ll get guidance videos to keep, and online follow-up sessions.
I’m a certified menopause coach and have much experience with this subject! In general, women (and men ) are woefully undereducated about menopause. This is the time of life for women when knowledge is definitely power! Having experienced crazy times myself with this transition, I feel quite passionately about helping women gain knowledge and thus power. We need to be able to deal with this in a dignified and confident manner. To this end I run workshops in person and online where I :
My next online workshop will be held on Zoom in May. We’ll be diving into practical, easy-to-apply approaches to nutrition and supplements that can help support hormone balance and boost your energy naturally. For details on date and time (tbc), send me an email.
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