Welcome to Bexercise! I’m Becs, a Personal Trainer and Fitness Instructor. Thank you for visiting my website. I’d like to tell you a little about myself and the services I offer. I hope one day I may be able to help you to get stronger.

Life demands that we be strong, in every way - physically, mentally, emotionally and spiritually, and these things are all interlinked. So when I help people to get stronger, I believe it helps them with the rest of life, which is why my motto is Strength for Life.

How has Strength for Life been positive for me? I’ve had a lifelong passion for fitness and sport, from cross country as a small kid to gymnastics, ballet, and eventually strength training. Strength helped me recover quickly from four pregnancies, and after #4, I decided to qualify as a personal trainer and fitness instructor. I am positive that Strength for Life was intense for me when I was battling breast cancer in 2015 (two surgeries, eight rounds of heavy-duty chemo, radiation – I had the lot). I carried on training and teaching as part of my coping and healing. Today my practice largely focuses on strength, fitness, and mobility coaching for women and girls, as well as for those of us with more miles on the clock.

We only get one body. Some of what happens to it is out of our control, but most of it is under our control. Looking after your body involves hundreds of micro-decisions every day. Most of those micro-decisions flow from a few big decisions, and one big decision you can make that will positively and directly impact you, that will ultimately affect your quality AND quantity of life is to get stronger. Like most things that are good for you, this is not easy, but I can help you. I know what it is like to fight through the day, and to fight for my life. Let me help you fight for yours.